Balanced Diet: 3-day Meal Plan

Day 1
Breakfast
6:00 am - 7:00 am

• Banana
• Potato-egg omelet
• Whole wheat bread with margarine
• Unpolished rice
• Soy coffee with milk

Lunch

11:45 am - 12:15 pm

• Tokwa adobo
• Sauteed squash and string beans
• Unpolished rice
• Baked, boiled or fried nuts

Supper

6:00 pm - 6:30 pm

• Ginataang vegemeat
• Unpolished rice
• Fresh Pineapple

Day 2

Breakfast

6:00 am - 7:00 am

• Papaya
• Fried vegetarian tocino
• Boiled camote with butter
• Unpolished rice
• Warm milk, no sugar

Lunch

11:45 am - 12:15 pm

• Sweet-and-sour gluten
• Boiled camote tops
• Unpolished rice
• Baked, boiled or fried nuts

Supper

6:00 pm - 6:30 pm

• Sauteed mongo beans 
• Unpolished rice
• Fruit gulaman delight

Day 3

Breakfast

6:00 am - 7:00 am

• Apple
• Tempura chunks
• Pandesal with cheese
• Champorado
• Salabat

Lunch

11:45 am - 12:15 pm

• Vegetarian apritada
• Boiled malunggay
• Unpolished rice
• Soymilk

Supper

6:00 pm - 6:30 pm

• Chili beans
• Unpolished rice
• Fresh buko

*This is the 3-day meal plan for the balanced diet. I will post the ingredients for each mentioned recipe above on my next blog. Happy eating!